Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium.
Lettuce Leaf Health Benefits:
- Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones. …
- Hydration. Water makes up over 95% of raw lettuce. …
- Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health. …
- Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.
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