Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
benefits of eggplants.
- Rich in Many Nutrients. …
- High in Antioxidants. …
- May Reduce the Risk of Heart Disease. …
- May Promote Blood Sugar Control. …
- Could Help With Weight Loss. …
- May Have Cancer-Fighting Benefits. …
- Very Easy to Add to Your Diet.
Country of Origin: India
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