Fresh Methi Benefits
Methi is rich in vitamins A, C, and K, as well as calcium, folate, riboflavin, and antioxidants like trigonelline and diosgenin. It also contains good amounts of fiber and minerals, such as iron, copper, potassium, and magnesium. Due to its fiber and antioxidant content, Methi has traditionally been used as a natural remedy for aiding digestion and relieving stomach pain. It has also commonly been used to reduce inflammation, control blood sugar, and lower cholesterol.
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