What are the benefits of eating sponge gourd?
“This water vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too,” wrote the Thalaivi actor. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers, Bhagyashree shared.
Country of Origin: India
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